Stress Center Peer Support

Prayers headed your way! Welcome and know that you are not alone. We're all going thru the same thing. You will love the program!

I'm sorry you are having so much trouble with this. DOn't give up! Use this as a learning oportunity to be assertive and resolve this. Thanks for sharing as I will pay attention to my bill when it comes in the mail. I originally signed up for the monthly payments but loved the program so much that I...

THat's great! I have given up caffeine now for two weeks. The next thing is eating more healthy, cutting out fat and eating more protein. Does anyone have recipes for high-protein, low-fat eating?

Way to Go!!! Sometimes just one angry customer can make one's day miserable but great job using your skills and not letting someone's negativity get you down. Not an easy task! You should be proud of yourself!!

I came across an article in the local paper last night that related to the session that I wanted to share. It was called "Resolutions that stick - Tips to help you follow through your goals" Tip #1: Get along. Reduce your stress levels...Reject perfectionism. Cut yourself some slack.....Chronic stre...