Stress Center Peer Support

I experience the exact same thing! I let events in the past play over and over in my mind. In fact, just this weekend I made a stupid mistake and contacted my ex-wife. Now, I fessed up to this mistake to my wife and I am so blessed and lucky that she understands what is going on. I don't know what I...

I got through session 8 awhile ago but have not finished. Yesterday, my anxiety was high. Work is troubling and they laid off 3 people the week before. I started to have a drink and then another and another. In my stupor, I ended up making a big mistake and sent an to my ex wife. DUMB. My wife doesn...