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- Fri Sep 26, 2008 1:57 am
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: anxiety when waking up
- Replies: 9
- Views: 3670
Hi everyone, just wondering if anyone out there is experiencing anxiety upon waking in the morning. I haven't figured out why, but it's worse since starting the program. Could use any ideas on how to deal with it. I'm on lesson 3, so I've started using self talk as a way, I probably need to be patie...