Stress Center Peer Support

hi, when i used to have panic attacks and anxety i used to be like that.but,i would use my relaxitation tape and also do the breathing excerise as well.find out what makes you scared and change your thought process.tell yourself that you are safe and that you will be ok.is anything else bothering yo...

Okay...I need to vent out here in cyber space because I don't have anyone I can tell (other than my journal) how I feel...so I feel if I write on here, someone will read this and it just makes me feel like I am not so alone. I am struggling in my life with issues that are surfacing and resurfacing a...