Stress Center Peer Support

Hi

As the topic title says, as someone who really loves the relaxation tape, I was wondering - is it possible to overuse this tape? such as, maybe use it so much that it provides no real benefit anymore because you become 'used' to it - or something like that?

Hi,
So I've been having great success with the attacking anxiety program, but what I've heard a few times is that panic attacks dont actually hurt you. The symptoms may be uncomfortable, but they're temporary. I'm listening to the anticipatory anxiety lesson tape now, and this was just mentioned ...