Stress Center Peer Support

Been under really bad stress over my mom being sick and two days ago my lower legs started this twitching thing that is keeping me up at night. I know because things have been insane that this is probably an anxiety thing but I just want some reassurance that maybe someone else had this and it went ...

I turn 39 this month and since about my mid-thirites have had severe worry over my health. In my 20's when I started having problems with anxiety it was all about...being in crowded room, or walking in the mall, or driving my car...but at least I had my 'safe" places and person to make me feel bette...

I seem to be kind of jumpy or twitchy lately and was wondering if anyone else had this...Its like I'll be sitting or standing still and (this is hard to describe...) its kind of like when you jerk when you are almost asleep or something. Its been happening alot lately and now i'm worried that someth...

I think it went on for about a week ( this was a couple of years ago) and I found something that I read about spontaneous panic attacks that happen just as your body starts to relax and go to sleep. After that I decided to try not to get upset when it happend and just tell myself...its a panic attac...

I went through an episode of that...just as I was falling asleep, I'd jerk awake like I wasn' t breathing and it scared me. It went away after awhile and I just assumed it was another anxiety thing happening. It was scary but it did go away, so I just wanted to let you know that. Its like our bodies...

Hello... I'm just now restarting the whole program. I'm 38 years old and have had anxiety problems since I was 25. I did this program in my early 30's and had really good results from it. Last Jan. after a really stressful move I had a horrible panic attack in the middle of the night. Thought I was ...

I'm 38 and also in perimenopause. I am having a very hard time with anxiety issues again. I'm trying to do the program again but it feels different this time. Before I was able to have really good results because everything was "anxiety" ...now I doubt myself over everything...is it an anxiety attac...