Stress Center Peer Support

I think you are right! Thanks so much for bringing this to my attention, the anticipatory anxiety is keeping me from starting this session and I should know by now avoidence will not fix it! I should be celebrating the fact that I went to three stores today with out one second of anxiety. I got home ...

Hi to all,
my name is Trina, I joined this website and program a year ago and strayed away due to my daughter getting married and getting lazy I suppose.

I noticed this post on Toprol and I hope you all don't mind my two cents, LOL

I'm a cardiac/ critical care nurse, and know alot about beta ...

Hi all,
My name is Trina, I'm not new, just trying to keep up with the program. I started in October of last year and am only up to lesson six about anger. But, I keep checking back and working on this as much as I can. The holidays set me way back.

I need some self esteem boosting right about now ...

Hi, my name is Trina, I'm new here and very eager to get past this!
I have had alot of stress and anxiety. Along with that came heart palpitations, sometimes to the point of being annoying and constant. If I get busy, they decrease or I even forget about them. I have had tests done, echocardiogram ...