Search found 4 matches
- Sat Feb 16, 2008 2:00 pm
- Forum: General Comments/Inquiries about
- Topic: i need help i am so depress that i cant eat, sleep work weel,
- Replies: 5
- Views: 2680
Eric Have you been working on the program? If you have done it up to this point perhaps you need to review. Are you on the 6th lesson? If so read it again and again. Start sweet talking to yourself. If you are angry at yourself. Why? Is there something someone said that sent you down? Think about it...
- Tue Feb 05, 2008 7:05 am
- Forum: Session 7 - Assertive Behavior: Speak Confidently, Gain Respect
- Topic: LEARNING TO SAY NO!!!! PLEASE HELP
- Replies: 11
- Views: 5962
happytobeme sometimes people make us feel guilty not because of anything that we have done. But because as long as we are willing to shoulder the guilt they do not need to face themselves. All is does for us is ruins our self esteem and we are still left with the guilt. look at session 7 the respect...
- Fri Feb 01, 2008 2:53 am
- Forum: Spirituality for Anxiety & Depression
- Topic: i need some advice or support
- Replies: 9
- Views: 3014
- Fri Feb 01, 2008 2:44 am
- Forum: Spirituality for Anxiety & Depression
- Topic: i need some advice or support
- Replies: 9
- Views: 3014
indysgirl I spent the last year in useless fear and guilt and I just figured it out between my journal and the 3rd week program. I was almost afraid of anyone in town I had to prepare myself to go shopping at the grocery store. Sometimes it would take me 1/2 day to get it together. But a couple days...