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- Tue Jan 02, 2007 6:41 am
- Forum: Irritable Bowel Syndrome (IBS)
- Topic: skinny men
- Replies: 11
- Views: 7741
I'm 36. I'm naturally thin. I DON'T gain weight easily. Never have. The BEST way for me to gain weight is to eat up to 5 small to normal sized meals a day, supplement with one or two protein shakes or meal replacement shakes and work out with weights regularly. I mean work out 4 days a week. Don't m...