Stress Center Peer Support

Wow you hit the nail on the head. Unreal that's exactly how I've felt the last few months.

I guess that would depend what other symptoms you are experiencing, but it sounds like you are having panic attacks if you are worked up enough that you need to engage in relaxation. What thoughts are you having when you wake up? The deep breathing and calming yourself down are good strategies to re...

I recently started a new job where I have a lot of responsibilities. I struggle to focus at work and get things done. I end up feeling very anxious and engage in constant negative, self-talk. This makes is hard to start any work. As a result, sometimes I bring work home because home seems like a saf...