Stress Center Peer Support

Thank you, monty's mom, for your encouraging words. I have been reading your responses and you are always so positive and supportive. I will take your advice, finish this day in my pjs and know that tomorrow I will get up and get dressed. (We are going Christmas shopping and I can't very well go in ...

Dancindharma and cornflower......thank you so much both of you..........it feels good to know I am not alone.......this is a tough disorder......I think any challenge is tough cut we think this is the worst because its OURS.......thank you both..........calendergirl00

I notice that when I have chest pain (for any reason) the first thing I do is panic and chest breath...which makes the pain worse. I stop myself and belly breath to calm myself down. Then I will talk to myself like I used to talk to myself out of panic attacks. Just a lot of kindness to myself...rem...

Please note.....and by no means do I attempt to offend any one but there are some very delicate souls here that are afraid of the word...why because they have yet to grasp it like we all once had. Thats why the bible says give them milk for they are still babies and there is food for faith walkers t...