Stress Center Peer Support

Hi there Sleeplessinseattle! (how cute!) I wanted to say that I can relate totally. I think I have responded to several posts because I truly can relate. I find myself focusing on how my body feels also and I think that I have become a hypochondriac! I really want to stop and do not know why I do th...

Calm down. Breathe. Our thoughts are not our actions. They do play a major part in how we feel, but trust in yourself. You are not a bad person. Be patient with yourself. Love yourself. God already does. Try not to watch any violence on the tv. You'll learn about that in the program. What we put int...

I have GERD. My anxiety is what sets it off. On the days when I am more anxious it is horrible, I get bad chest pain. When I panic about the acid symptoms it will get worse. So I try to recognize it when it starts to come on and then calm my stess reaction. I was on medication for a year but it didn...

Wayneg, I'm so very sorry to hear you are having such a difficult time. I assure you, you are not alone. Those of us on this site, know where you are and understand. I hope you have ordered the program and are starting it. It has been the answer for me. I ordered the program back in 2000 and complet...

Glad your are home and I wish you the very best with your continued healing and recovery. Now is the time to focus on You and your health. I hope that you will get the financial assistance you need and that you have someone helping you with this. A social worker? Take good care.

That was so sweet! Thankyou so much.

I will be in prayer for you all! I went through this for six months. I feel blessed to awake feeling normal. I still have days once in a while but nothing like before. I know how hard it is! I feel for all of you who suffer though. Dreading to go to sleep because next is the awful morning. I found s...