Stress Center Peer Support

I feel I needed more time on Week three to manage it better. Then again its too much expectations. I am doing well so far I started the program. I guess we all need time to recover. What can I do about week 4. I dont know any "should" I use. Please fill in the blank side of me. I need to get over th...

Thanks to this program for letting me understand what I really have. I experienced severe panic attack before. I felt running anywhere but did not know where to go. I spend so much money on hospital and came with no problem. Finally my family doctor put me on Zoloft. I took it four months and was go...

Carolyn,
Thanks for the information you provided. I have a big problem before about increase anxiety and severe panic attacks. Now I face it and don't run from it. Thanks to this program for making my life better everyday.