Stress Center Peer Support

so i have finished session 4 and realized i needed to spend more time on session 3. Session 4 helped in the sense that I realize now that i have way too high expectations of myself. I used to work out everyday but my anxiety makes me feel a little dizzy and off balance and like im gunna faint so i a...

cinderellamom- i am the same way, i was eating dinner with my family last nighta nd was so restless, i couldn't just sit and eat a wonderful dinner!! i have been like that alot lately, but i have found that telling myself "my mind is at peace" for some reason it makes me relax. the words "calm, rela...

i was sort of procrastinating this session because i don't like to think about panic attacks. I like to ignore the feelings and so forth, so i am scared that this session will bring up those scary feelings and bring it all out of the closet. I know i have to face my fears and i will try to listen to...