Stress Center Peer Support

Hi, I was reading all these posts and am so thankful to have people be so encouraging about this. I haven't flown in 14 years! I use to fly and didn't have a problem until something bad happened and we lost an engine off the plane. The plane still made the trip fine all the way home, I just happened...

Hi, Thanks for the link here. I am agnostic and can sleep well at night. I felt a disconnect when I would see a message being posted and want to read more, click and get bible thumped. I just wanted to relate to people no matter what their belief and work on this anxiety problem I have. Not be told ...

I have to say that Tallboy has made a really good point. I worried about skin cancer and it took me 7 years before I would get checked. I don't have it, in fact I didn't have to have anything removed! I'm almost 37! I worry and worry and it's just a waste. I try to tell myself that there will be tim...

Hi,

I've read all of 'The Power of Now' and it's a great motivational/inspirational book. I'm now reading 'A New Earth' and finding peace with it. I would strongly recommend these books to anyone.

Hi, I can understand when you feel like you are having to 'start over' and you feel somewhat disconnected. I think it's great that you have a personal coach, just think of that and how that really may be able to jump start you on the road again. You know this road is filled with potholes...we all ha...

Hey, I also was neglected and abused throughout my childhood. I have PTSD and realize that although it will never go away, it's a management thing. I'm looking at the anxiety component the same way... it's managing it so you can function and enjoy life. It does feel like a huge challenge to me and I...

I have a almost 4 year old with and he is very, very active... when he is not in preschool, I go exercise, but I am having trouble finding time to listen to the audio, do the guidebook, etc. How are some of you other parents doing 'time management'.

Hi, I've been in CBT for 15 years now and started Session 1 today. I felt disappointed listening to 'how great the program is' because that was all on the jump start video and I already am well aware of the short information that Session 1 provides. I don't feel like I can stand to listen to this au...