Stress Center Peer Support

Something else that I see here is that it's ok if you have to go through this program a couple of times...I realize now that there is a lot of information to take in and perhaps taking it slow is the better course of action. I am impatient sometimes and like to get things done...but with this I ...

Thanks Mike...you said that rather well and it made me realize that this is what it's all about. "Acceptance"...we are who we are...with all of our faults...and it's really ok! You've really given me something to think about...

I'm a perfectionist and not just for myself. I have high standards and ...

Thanks for such great advice. You all seem to understand how sensitive children can be. I pride myself on how honest my relationship is with my children and this is the first time (probably not the last) that I have struggled with how much I need to tell them. Boon I like your idea about being ...

I tend to agree that children shouldn't be involved...BUT my daughter knows something is wrong! So far, I have told her that mom hasn't been feeling too well and that it is an adult problem that she does not need to worry about. I guess my only concern is that she WILL end up worrying because she ...

I am just new to the program (actually just received it today). My anxiety has been rather low-key for the last 5 years (that's when my doctor said it was Generalized Anxiety). Anyway, it started up again 3 weeks ago with a panic attack. I'm managing ok, but am looking forward to starting the ...