Stress Center Peer Support

Thanks, ladies. I just have to come up with time to do the CDs and focus. I definitely need a comedy movie-good advice.

Hi, all--

I'm finding with the huge work stress and significant financial issues that have reared their heads, I am regressing. Poor sleep, worry all the time, afraid of the future, anxiety all day. I am having trouble focusing on the tapes due to these other mental distractions. Any ideas?

Hi, all. Wanted to let you know that the holiday show at my house went well. However, I think the primary reason I wasn't anxious was because I took a Klonepin beforehand!! Was stressing about everything being perfect. But, people were laughing and seemed to be having a good time and enjoying the fo...

Thanks very much to you all. I will let you know how it goes...

Good morning all. I would like your advice, as fellow anxiety sufferers, about how to handle something. I am having a holiday get together this weekend at my house on behalf of a friend who is starting a new career doing home shows. I thought hard about not doing it, as having people over makes me f...

One of the things that has been helpful to me was something that resonated with me when I read Tolle's book A New Earth. Much of the book is hard to digest, hard to incorporate, I found. But the one thing that sticks is the idea of not taking your thoughts seriously, just casually observing them as ...

A good reminder. We are so lucky to be Americans.