Stress Center Peer Support

i recently moved into a new apartment with two friends and the day of the move in i had a horrible anxiety attack. Now it seems like ever since the move my bad thoughts have been spiraling out of control. I find myself getting anxious to drive and it has begun to affect my travel to and from work. T...

I started the program about a week ago and i find myself feeling more anxious. Is this the type of program that makes you worse before you get better? Just curious because if thats the case than i'm well on my way to gettin better cause im feeling plenty anxious haha.

Im on session 2 in the program and decided i'd get out there and put my self in an anxiety provoking situation. I made plans to go to the movies with my two roomates last night and was obsessing over it the moment we made the plans. Needless to say i was extremely anxious when we finally got there a...

Its amazing. for the first time in a while i have hope. The only thing i have noticed is that i am extremely analytical of my thoughts since i started. This is causing me some anxiety because i am literally dissecting every thought. Im thinking this is the beginning of the process of changing though...

Hi everyone! i just received my attacking anxiety program and i am soo excited to get started. I popped session 1 in as soon as i opened it, and just listening to Lucinda and others talk about exactly what i am going through, filled me with such joy and relief. The relaxation cd definetely backs up ...