Stress Center Peer Support

Hi Hope, my first registered panic attack happenened nearly a year to the day of my brother passing away during surgery he was 49 I was in my 30s. Prior to that I had a brother commit suicide I was in my 20s. Completely sure I most have had panic issues but I quickly got married had kids & worked ...

Smit, how are you doin....thinking of you!

Thanks hope11, this is a work on myself always thing I find. I can go for months doing very well...then boom I'm freaking out! I'm soon to be 54 so the intensity of my panic ( started last July) for me points to hormones & at least one dr. Has confirmed! The solution was an anti depressant which I ...

It has helped me and that's why I'm re listening now that panic is lifting its ugly head! Each time I listen I seem to hear something that sounds just like me.....there some that doesn't at all....but I try to take and practice on what does apply to me. I have what I call white coat syndrome....I'm ...

I once had a dr. Tell me that...I wasn't sleeping or eating which she said caused an imbalance. She offered me Xanax which I was afraid of! She told me to give my self a break and that the medication did not have to be for life.
I'm back on week one it's been awhile.... I'm trying to take care of ...

I have owned the tapes for many years & have to come back from time to time. I'm restarting.....I've been struggling with panic attacks again which I believe are linked to a very stressful time and complications with hormone imbalance. Definitely need a refresher on a better way to handle things ...

Has anyone taken tamoxifin? It seems to have made my panic episodes ten times worse!
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I have been through the program two times...it has helped each time. Recently I had a bad mammogram and have to schedule a needle aspiration. I am terrified! The panic is back big time! I am away on a long weekend with my husband and ruining it! My tapes are home and I will restart tomorrow night! I ...

I thought this was a fitting quote.

Don't let your mind bully your body into believing it must carry the burden of its worries. ~Astrid Alauda

I have had the program for a yr or so...finished and have been doing good. Lately panic has been lifting its ugly head. I have had a head cold and felt very light headed it scared me so bad I went into a panic attack that lasted hours...and now I'm walking around afraid it's not the cold but ...