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- Tue Apr 14, 2009 3:26 am
- Forum: Participant Questions & Support
- Topic: Sleeping & Anxiety - seeking understanding.
- Replies: 4
- Views: 1313
Dear Julia, Have you been using your relax tape? I finished the program 3 weeks ago and i found that i now know how to relax. I give full credit for this to the three relax sessions that i have been doing since i started the program back in December 2008. I also found that learning to relax is a key...