Stress Center Peer Support

Hello. This is Trac again. I forgot to mention that these were my questions when I did the program as well as now. Thanks.

Wow, I am so happy to participate in this, especially since I am currently is a growth spurt. I have done, I think pretty good with it. I have good and bad times, but have managed to avoid a panic attack. I've come close, but have, thank God, have not had that. The program has helped me so much and ...

Lynn: Thanks for the words of encouragement. Today has been tough. I am so upset because I never expected a growth spurt like this; although, I have to say it's not as bad as before I went through the program. I am trying to stay positive and reassure myself that this is just anxiety and it will pas...

Dave:

Thanks for your encouragement. Good luck with the program. You will succeed and overcome this. Take care.
Trac

For about 2 weeks have been experiencing a growth spurt. Sometimes it's worse than others and I am trying not to let it get me down, although sometimes I just have to have a good cry. I finished the program a few years ago and have been doing good. Sometimes my obsessive, scary thoughts would creep ...