Stress Center Peer Support

This is my 4th week. I got really stuck between the 3rd and 4th week. I feel like I need to be doing something but what I need to be doing is slowing down and healing. I've developed such bad habits in my thinking that it's hard to be quiet and alone because I bombard myself with negativeness. I'm b...

This my second week and I'm already learning and reconizing some things about the way and think and learning to think differently to change it. This morning I learned that most of my attacks come from the way I deal with anger. I have no skills for coping with it. I get angry about something, usuall...

Hello. I just started the program today. Any tips from anyone on how to stay focused on staying with the program? I think once I start feeling a little better I might stop doing the lessons and loose focus. I really want to get all I can.