Stress Center Peer Support

I'm so sorry to hear about this. This is terrible.

My thoughts and prayers go out to Lucinda, and her family.

I agree with boon...great information there. Just like anxiety is a bad "nervous" habit so is your swallowing. Some people crack their knuckles some chew thier hair whatever it is its not harmfull its just a nervous twitch....something to do to distract you from the other thoughts anxiety is causing...