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- Mon Feb 16, 2009 4:14 pm
- Forum: Participant Questions & Support
- Topic: Is this Anxiety causing this???
- Replies: 4
- Views: 1847
My anxiety started 2 months ago. I went through the same thing. What really helped me was going on 30 minute-1 hour walks with someone, 3 hours before bedtime. I also took one tablet of trazodone every night to help me sleep. I also did a lot of self talk, encouraging myself and that this anxiety wa...