Stress Center Peer Support

I'm not on any medication any more and I don't self-medicate with alchol or drugs, but during the this couse I've noticed that I manage my anxiety with gum chewing. Now I would like to stop this habit. Does anyone else do this?

I've been working on riding the bus. My biggest fear is that I will get lost and not being able to find my way back. Today I got lost and didn't panic. This is a big deal for me. I managed to ask for help and get to where I needed to go. I took the scenic route through the city and actually was able ...

I'm a little ahead of you, but yes it does seem to get worse for a little while. For me, I think it has to do with the accept step. When I started accepting how I was feeling I actually had some of the worst panic attacks I've ever had. I find that for each session I do I feel those things more ...

I have the same problem. I tend to binge eat when stressed. I really thought I was mostly better until I started doing this program and the disordered eating has kind of popped up again.

I've found that food not only changes brain chemistry to make us feel better, but it is the most basic thing ...