Stress Center Peer Support

WHEN YOU HAVE A HARD TIME SLEEPING AND DIFFERENTE ISSUES AND FEELINGS ARE GOING OFF, JUST LAY THERE AND ACCEPT IT, OBSERVE IT AND WATCH IT PASS. IF YOU ARE REALLY AWAKE GET UP AND DO SOMETHING...READ...MAKE NOTES...IF YOU ACCEPT THAT EVERY SO OFTEN YOU WILL GET SOME NIGHT WHERE IT DOES NOT GO GOOD.....