Stress Center Peer Support

We just moved and my anxiety is sky high. I've been getting panic attacks left and right. I'm wondering if it's because it's a new environment. I also am afraid that my breathing is bad I'm only 28 exercise but I have asthma. Never really had an asthma attack but scared to hell to have one. I'm ...

Thanks you very much for the reply.

I have been dealing with an obsessive thought 24/7 about my breathing. It circles around the what if's I just stopped breathing I forget how to breathe type of thing. It is consuming me and scaring the heck out of me. Has anyone had this obsession and how did they get over it? Of course the ...

I've been having this obsession for the past couple of months that I'll stop breathing. Which leads into panic attacks. I obsess over my breathing 24/7 does anyone else do this? It is very scary.

I'm tired of living this hell!!! I've had panic attacks for all my life nothing is working and I'm at the end of my ropes. I haven't been working in 9 months because of panic attacks and depression. When they go away for a couple months they always return. I shouldn't be scared of them but I am. I ...

This past year I have been dealing with morality. I'm 27 and just got married. Lately I have realized that we are not on earth very long and it scares me. I don't know if this is just part of growing up or if this is an irrational fear. I guess I'm also scared of growing old I actually petrified of ...

Hey guys I haven't had a panic attack in three months. I woke up in terror with one. I got to the point where I thought I was having an asthma attack. Seems like when you don't have one for awhile they are ten times as bad. My mind is racing with what if thoughts questioning mysellf again.

Hey guys last night before I was going to sleep I started to have severe chest pains on my left side. It felt as though someone was stabbing me I'm only 27 but afraid because my family has a history of heart problems. I don't know if this is from stress or what. Please give me some advice.

Dear God I am writing to you to ask to give us the strength to follow your word. At times it seems so hard for us to get back up when we have fallen but somehow Lord when we think we cannot get up you lay out your gentle hand and pick us back up. You gave you only son to us lord to carry a cross and ...

Ever since I went back to work mornings are filled with anxiety!!!!! I thought it would get better everyday but it actually has gotten worse Im literally forcing myself to go. I feared with having a panic attack all day and it's starting to really &$#@ me off. I'm able to drive now but I am ...