Stress Center Peer Support

Hey, I wanted to hear from any people out their. That choose this route when trying to overcome anxiety. I am always hearing about medications and although I have taken them in the past they just didnt make me feel right. I dont like the idea of having to have something just to get me through anxiet...

I am also down! I have had the program and have finished 2 lessons and breifly skimmed through the program. I am getting worst with my social anxiety and I want to get over this silly thing! ALthough I did have a success kind of today. My anxiety started with eating wqould get very nervous and then ...