Stress Center Peer Support

Any particular excersises?

Wow so i guess I really have to learn to relax then... thanks Nana for the info. And I will try some good breathing excerises Mrs.A. Thanks for the input.

Yes I too have gained weight from depression and such. I have gained 45 pounds in the last two years.

So here is something interesting. I have had a weird vision problem where I see shadows and sometimes double or triple vision. Its not a tumor and its the eye doctors are stumped. I notice however that depression and anxiety seems to make it worse. Anyone else ever experience this?

Wow seven years? Congradulations on your progress!!! And thank you for the Zyban info. And to Darkmanx; to know Im not the only one who has had the thought helps alot. Thanks again everyone!

Thank you very much everyone and thank you for your advice and support! What was the best way you found to break the habbit of smoking? Ive tried for 2 years now and nothing seems to work.

Hello. I am new to the forums here and new to the program. My problem here is that im a regular smoker. I have been trying to quit for sometime. Now I know that smoking is supposed to relax and calm people but could smoking also cause deppresion and anxiety? I cant seem to shake the feeling that it ...