Stress Center Peer Support

Originally posted by deedee00: hi joshua. I don't think we'll ever be completely over anxiety because problems will arise that'll cause you some stress. I like to say that I'm not tortured by anxiety anymore. It took a lot of years but because of God, and a lot of work on myself with this program, ...

Originally posted by polishprincess: Take one day at a time. there is no magic answer out there. but you will learn ro accept and deal with it to the point where you wont wake up and think anxiety/depression. It takes time but it is possible. Just continue to take care of yourself. Eat healthy and ...

thanks man id been feeling much much better............i can finaly see myself done with this my days are more enjoyable......i love this all my hard work its paying off

Originally posted by deedee00: hi joshua. You gave yourself the boost you needed. That's the main idea of the program, to learn how to make ourselves feel better, and safe, and comforted. You did it yourself. That's a great accomplishment! Keep doing that and soon you'll be helping others get rid o...

hey pol I'd been having anxiety depression for about 8 months I'm on the relax stage more and melo......here and there I get the dizziness and the frustration comes goes more oftenly then before I fell like some days it's almost done with it but some days seem realy realy realy frustrating....... I ...

Im in my fourth week and i also have those same struggles trying to stay positive all the day and also wish to stay in lesson 3 and 2 and 1. But you just have to try not to over stress your self over things you can't control quiet well. I know you hear this a lot but you just have to be more patient...