Stress Center Peer Support

hi everyone, does anyone else get bored with doing the relaxation cd? i have a.d.d. and i can't stand doing the same thing every day, much less twice a day, and i've never done it 3 times. i do see the benefit, and i do want to relax, i just hate that it's the same one all the time. i wanted to swit...

genie75, im so so sorry your going through such a rough time. i can relate a lot to the grieving process. in the last few years i lost quite a few people, and about 4 of them have anniversaries in may(2 to suicide). the hardest anniversary is today, in fact. some years are better than others,and i h...

don57 i really gotta thank you. ever since i read that, i don't take the idea of losing control (whatever that means) so seriously. everytime i worry about being anxious, or upset over nothing i get that visual in my head of eating bugs and it really makes me laugh. its such a relief to see my anxie...

somebody help me! i desperately want this to work, but when i do the relaxation tape, i feel squirmy. i can't sit still, and it makes me mad. i don't even know why. when im doing it i just start thinking "this is stupid" i don't deserve this, she pisses me off. i hate this. walking in the forest? fo...