Stress Center Peer Support

I had my first panick attack when I was in the 3rd grade. I grew up in a small community in Alaska where quality health care was minimal yet alone quality emotional/mental health! I learned to hide my anxiety at a young age because when I shared it with people I was treated differently by church mem...

ok people, I'm new to this website even though I'm on week 4. So far I've only seen some really scary stuff people are going through. The program says this website is suppose to help us but it's just making me more stressed out and discouraged because it does not appear by what I'm reading that peop...

Hello everyone! I'm just ending my fourth week, but still haven't quite grasped the third session on positive inner dialogue. I know I can't have good feelings with bad thoughts, but I am having a hard time recognizing the thoughts that are making me feel anxious. Lately I've had generalized anxiety...