Stress Center Peer Support

No Floyd, I really don't believe it does. If you were really trying you would have acted and you didn't. It really does not matter how you felt what matters is what you actually did. The thoughts can be very powerful just the same and feel very real and you can certainly feel like you want to act on...

Hello Floyd, and yes I promise, promise, promise that this type of thinking is a reaction to stress. If you were not this way before you will not be this way in the future. It is temporary. Think of it this way, as I have said before, ("the very fact that they scare you, is the very fact as to why t...

tie a knot and hang on.



Roosevelt.

You are so welcome, congratulations .

Nrose, This is a classic case of what if thinking. Could it be that you are anticipating the panic attack on the freeway way before you ever even set foot out the door? Self talk I believe is truly the only way to calm yourself down and get through an otherwise unforseen panic attack. It is your neg...

magno77
Your post is truly hillarious.

Anxiety or panic attacks are one of the most common and disabling problems encountered by both mental health professions and general medical practitioners. Thousands of Americans rush to the hospital emergency rooms every day suspecting they are having a heart attack, when in reality it is a panic a...

I posted this in session 8 and also wanted to post it here as well. This is a really fantastic article on the different types of negative and distorted thinking we find ourselves in nearly every day. It is a great article because it puts all of the types of distorted thinking patterns right in front...

This is a really fantastic article on the different types of negative and distorted thinking we find ourselves in nearly every day. It is a great article because it puts all of the types of distorted thinking patterns right in front of you. Overcoming Negative Thinking By Chris Woolston • Negative t...

You are so welcome!