Stress Center Peer Support

So by now I have learned that a lot of my anxiety & depression was awaken, or brought to my attention, by the recent break-up between myself and my now ex-boyfriend. After we split I had thoughts that I would never find anyone else quite like him, or nobody else would love me. I love him very much ...

Wow. I didn't realize it was an issue like most you as well. I pick my lips as well as the inside of my lower lip. I also pick at my cuticles a lot, bleeding occurs but usually I don't realize it until I have stained something. Guess that's something i should be more observant of. I am only on ...

So I am starting lesson two. I'm actually proud of myself not trying to finish the whole thing in the first week, I tend to rush stuff. Anyway, the recommendation of keeping a journal was helpful, but thanks to two of my good friends I had already been doing so since 2000. Something I hadn't done ...