Stress Center Peer Support

Dear Fearnot, I too have bad mornings. If I wake up without a panic attack I count the day as very good. Usually, I wake up out of a sound sleep, sometimes in the middle of a dream with a panic attack. It is always at the same time between 4 or 5. I have started to do deep breathing as soon as I wak...

I met a woman a few weeks ago who shared her story with me, she had extreme anxiety to say the least. She was on medication for anxiety and depression. But she wasn't getting much better. She started researching and found out about how your level of magnesium can affect you. She started taking a mag...

Hi all, well its been about 5 years since I completed the program. I was really bad back then, I couldnt believe the changes in me after I finished. I was so happy by the way I felt I just went on with life and put my program away. I still have some things I dont do, and still have some anxiety. So ...