Stress Center Peer Support

hey guys im having lots of trouble lately and need some help. it seems my mind holds on to every thought i think, its like my brain is monitoring its own thoughts. everything sticks and makes me more anxious. its a feeling of being trapped in my own mind. i cant seem to turn the thoughts outwards th...

hey guys i am doing better but today is a one off. but everyday if feels like im constantly battling my own thoughts on a daily basis its almost like im worrying about worrying and always monitoring my thoughts. then when i chase down the thought i get even more scared and ask myself why did i think...

well i wanna start by saying i myself am doing better with a lot of changes i have made and would love to share them with you if you want to pm me. but the little problem i do have is a feeling of being lost in my own mind always thinking of what im thinking and analyzing myself from deep within mys...

Hey guys i found myself looking op symptoms of bipolar which i shouldn't of but now i'm concerned if i am or not. so i'm going to explain what i experience and someone tell me what they think it is from experience. I experience this feeling of uneasiness with constant worry, and fear of what i think...

It started when i was talking to a metal health nurse and i told her i thought i was going crazy. She described some symptoms of schizophrenia and now its like i'm looking for those symptoms in my head always asking myself am i going to hear voices, what if i do and a whole wack of what if thinking....

I recently started having more unusual heartbeats and also have been on a monitor twice. Hearing the doctor say it was nothing to worry about didn't really help me (although wearing a monitor and hearing your doctor say this could be the answer for you). But I know he's right. Out of the thousands o...

hey guys, today was a better day overall except that when i went swimming with my friends and family i had the scariest heart palpitation and i immediately reacted to it and got scared. i do get them often here and their and its usually like beat, beat, skip, beat beat and so on. this one was like b...

k guys i need to know whats going on with me, i've recently haven't been sleeping well in the mornings and this morning felt like no other. it was like i was hearing everything in my head, my thoughts, my dreams, and it was like i was hearing screams and people talking. i'm scared right now. can any...

i recently just restarted the program after i got to week 3. and i have 2 weird thoughts and no matter what i do they still scare me. 1: is when i get working out my heart pounds really hard and fast and kinda feels like a panic attack so i get scared of my heart racing fast while i work out so i st...

okay, where to start. is their anxiety without panic? someone please answer that. today i had terrible racing thoughts and it went off and on for 8 hours, basically my entire shift at work. so now listen carefully because i think i'm the worst guys i really am. so i'll start by saying that it feels ...