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- Fri Mar 21, 2008 2:50 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Suggestions
- Replies: 4
- Views: 1681
I get this negative thought of "What if I do get over this? I can't imagine life without anxiety and scary thoughts" and that causes anxiety because I'm so sick and tired of it. I then try this as a positive: "It's o.k. to feel this way, I'm learning peace and calm are good for me and it will feel g...