Stress Center Peer Support

Originally posted by Maeggie: Hi Deb: I wanted to send ya a nudge of congrats :) thats great you are feeling better, I know youve had a rough go of it lately! keep that positive wave and rideee err'' all day! Best wishes today and always! keep up the good work! Thanks!! I guess it's like a breath o...

BarbG I know that it makes you frighting that your husband is going through these difficulties. He will be all right. Let him know that he is having anxiety. Tell him to breathe through it. In 2 through the nose and our 4 through the mouth while counting the ins and outs he will refocus his thoughts...