Stress Center Peer Support

I am thinking about going back on meds after about 5 months off. The anxiety is back and I don't know if I can do it with herbs or on my own. It debilitates me. I feel weak if I go back on and wonder if it is all neccessary. I have a bro who is/was very against any type of meds for these problems. A...

I am trying to explore the herbal side of life since I have weaned off meds for a few months and my anxiety/insomnia is back. I have tried Seredyn and Mellodyn for sleep. I know there is Valerian in the daytime and nighttime formula. Is this safe? Someone on here once said it is like valium. Gosh......

Manley, can you do the breathing exercises? Sit in a comfortable chair or lie down and listen to the relaxation CD. Try to practice the breathing. I know how you feel. You will be okay tho'. If you can't listen to the relaxation tape. Warm some milk and drink that slowly. I haven't had derealization...

I have weaned off Cymbalta and it's been over a month. My doc had me go from 60mg down to 30 for a few weeks and then stopped that. I thougt I did fine but the last few days have had bouts of nausea that will come and go and this morning it is debilitating. I also developed intense headaches about a...

Hi Don, Motivation comes from doing. The elevator in life is broken, but the stair way is always open, meaning you have to put the work in to reap the rewards, I know its hard but you just have to do it