Search found 4 matches
- Thu Apr 23, 2009 3:46 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Trying
- Replies: 4
- Views: 1266
I'm on the second session this week, and I have so many doubts. Honestly, my commitment to this program is not 100%. I've skipped a day or two here and there during sessions one & two, because things came up & I didn't have the time. So I ended up extending my time with session one...and may do the ...
- Thu Apr 16, 2009 4:18 pm
- Forum: Depression
- Topic: Why is it so hard to talk to people?
- Replies: 27
- Views: 9243
- Mon Sep 17, 2007 8:54 am
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: for your enjoyment
- Replies: 5
- Views: 2121
- Sun May 27, 2007 2:08 pm
- Forum: General Comments/Inquiries about
- Topic: Breathing
- Replies: 21
- Views: 5518
Originally posted by RRT2007: Okay I dont want to sound like a know it all cause if I did, I would have my own tapes and wouldnt be having anxiety issues myself. But, the fact is with breathing. The chest is of negative pressure meaning. Even without you forcing inhalation, air flows into the lungs...