Stress Center Peer Support

I am so sick of panic attacks..JEEZ, I thought for sure that I had this all under control then BAM right in the middle of psychology class (coincidence?) I have a huge panic attack. I felt like a crack head, I mean, I couldn't keep still, I was fiddling with my hair, I could barely hold my head up, ...

I looked at the website and it is very interesting. I've always thought that some types of anxiety are caused by biological forces as opposed to psychological. I would def. look into it. I myself take a high quality multi-vitamin and fish oil supplement, exercise 3x a week, weened myself off of coff...

oh, My..I know what you mean..I actually just woke up in a panic and got on here to relieve some of it by reading to settle myself down. I actually do it quite often, I suppose mine is from drinking pop and eating licorice last night at a concert my husband and I went to..BLAH..I hate it!!! but, I t...