Stress Center Peer Support

hi,i was very bad every day all day and nights were the worst with insomnia and now where to go-feelings of extream anxiety.had to see a doctor but to help pull myself together it was a combination of all day exercise,at least one dannon-activa yogurt a day,a regiment of phillips milk of mag,senokot...

was doing so good when i poped into session 6 when all of a sudden thanksgiving hit. pies candied yams sweets sweets sweets, oh what to do. i ate me a carmal apple and went back in one day to not having a panic attack-thank god but very anxious.can't eat anymore but what do you do when this time of ...