Stress Center Peer Support

Does anyone have suggestions on how to handle waking up in a panic. I have tried listening to the relaxtation tape.

i took Paxil for 4 years after the death of my husband I took my self off without weaning myself and I had no side effects at all... I think that every medicine works differently for each person...

From one Lions fan to another.... Go for it you will enjoy yourself.. Keep telling yourself that you are strong and in control. Just think you might be at a history making game (due to the fact they might lose every game this year. lets hope not)

My song list is anything from Casting Crowns It is a great group

Hi Maria, I turned 50 in Oct I completed the program about 2 weeks ago. I found it to be a great help I now know how to stop the panic attacks from blowing out of control. I also go back and re listen to certian tapes that contain to my anxeity.... Stick with the program it is great!!!!! remember to...

Hey Tina the same thing happened to me about 7 years ago. I went to get some blood work to check my hormone levels. The tests showed I was very anemonic. I just had to take iron pills. Dont worry God is in control he will see you through this

would someone plesase explain wht it means by just float with it I just cant get the handle on the floating part

I seem to wake up in full blown panic attacks does anyone have any advice on things I could do to help with this? When i feel them coming on awake i can manage them but when I wake they are real scary and it takes a couple hours to calm myself down