Stress Center Peer Support

I also know how you feel. I too seem to have panic attacks in the morning most of the time and they are the worst. I feel like I can't breath. Last week I only worked 2 days out of 5 because my panic attacks were so bad that I couldn't do anything. All I want to do is sleep. I feel like I am crazy o...

I'm going through the book as well and I have to say that it is awesome. There's also an audio piece that you can purchase from her website. I don't have the audio piece but I highly recommend the book.

I had to break down and tell my boss last month. In fact it got so bad that I'm currently taking a leave of absence. I noticed that it was getting increasingly difficult to concentrate at work and that I was not performing at my normal level. I told my boss and she was very understanding and very ac...

I slept for 6 hours straight without waking up last night. Hallelujah!!! :) I just wanted to share because you guys have seen me complain about not getting any sleep. That article regarding eliminating intrusive thoughts really helped me understand why my thoughts keep resurfacing, now I can try to ...

Thank you so much for your encouragement and I'm glad that you're almost at that place of serenity (being even kealed) that we all dream about. :). God Bless You. Originally posted by cfe: Welcom Victorious; I love you name that is just what we are, Prayse Jesus, we are victorious, but you can't be ...

Hello please pray for me. I think I have a case of OCD and I'm just having a hard time managing the negative thoughts regarding my faith and salvation. The thoughts are just tormenting. I cry at least 1-2 times a week.