Stress Center Peer Support

Hi: I just went through a very bad experience last night and the negative got me and took me back to a very dark place and I let them. I know about floating with them, but I alway forget to do that. I know if I would have floated last night i would have felt much better and not reacted the way I did...

Hi Karen: I know exactly what you are talking about. It is just a horrible feeling. It is good that you realize what it is. It took me a long time to figure that out believe it or not. Now when it comes I just tell myself that is because of my cycle and it will pass. It helps a bit, but I too withdr...

Thanks for all the encouragement. I certainly will try the suggestion of telling myself that I am not tired when I get up. I know I just need to get out there and do it. It seems I have so much to work on it is a bit overwhelming. I know small steps...thanks again.

Hi
I too am having trouble getting the exercise thing going. I am not an early riser although I would love to be (any help here). Then I try to get a walk in at night but by the time I get home it just doesn't happen. I know that it is up to me to make this work, but any help would be great.
Cris

Hi: I am just starting the program, but both my children, ages 20 and 14 know about my depression. I have been so depressed over the last two years I could not hide it. At first they just seemed to shuffle it off, you know teens the world is all about them. However as I got worse they seemed to unde...

Hi:

I too am struggling and getting close to foreclosure. I will be filing bankruptcy in a few weeks. I am so sorry for the loss of your home. You sound like you have a very strong faith and that you know that God will take you to many blessings in your life. I will keep you in prayer. Peace,
Cris

Last night I watched the introduction, read the material and listen to the relaxation tape. I really enjoyed the relaxation piece. I am scared because I have never, ever been successful in something like this. Right now I am just fighting exhaustion. I am so tired that it is hard for me to function ...