Stress Center Peer Support

As I was getting ready to go to sleep I started having chest pains right over my heart. I had never had them there before and it really scared me. It went away after a few minutes but I though for sure it was a heart attack. I became hot and sweaty. It sent me straight into a panic attack. I tried t...

I've had so much trouble focusing all day long but it's more than just not being able to focus. If I try to read something, or listen to something, it's like my brain just does not comprehend anything. I'll read a paragraph and have no idea what I just read. Or I'll listen to something and have to a...

The last few nights (only happens at night) I've been experiencing tons of tension in my head. Everything feels tight, I can feel my pulse in my head, my eyes feel like they're going to pop out of my head. And there's a "buzzing" feeling that I can't really explain. Then my ears, cheeks, and forehea...

For the last month or so I've had this horrible routine of waking up late, sitting on the sofa for the majority of the day, and go to bed late. I will get out a couple days a week but it just feels like so much work to do anything- even household chores. The lack of activity makes me anxious though....