Stress Center Peer Support

here is what i have done...first, i was SO Glad to hear that others have the same thoughts that i do, and that kind of relieved me!. Now, when i have a thought like that i just IMMEDIATELY force myself to think of something else, happy. Family, friends, work, whatever...just force yourself to think ...

Thanks to all that posted...it is a GREAT help knowing that I am NOT alone, and some of the symptoms described here are EXACTLY what I am feeling. It is good to know that I now have a diagnosis of what this is, and what i need to do to get rid of it. I am delighted to know that i am not alone here, ...

anthony,thanks. I have tried the humor, and yes it does work. I find it troubling that the thoughts are about people that i love, and care about. People that i want NO harm to come to, and thats what scares me most. I have these thoughts, and think there is NO WAY in the world that i would hurt anyo...

thank you sooo much for the responses. I cant tell you how comforting it is knowing that there are others. i am a huuuuge worrier. I constantly think of the worst possible outcome of every situation, and i DONT KNOW WHY?? I think, did something happen to me in my childhood to bring this on? I am a c...

First, let me say that i just ordered the program last night, and am waiting for its arrival. At this point, i am willing to try anything. I have been dealing with anxiety and these scary thoughts for a long time. i just deal with it, and move on. However at times, i feel they are too REAL, and that...