Stress Center Peer Support

I can use some help. I have learn how to control it before I'll be a panic attacks. I haven' t learn how to control my dizziness/spaciness. I get like that went my childrens are cry, when I am in a place or doing something I was dizzy before, when I am frustrate,when people are talking of somenthing...

It started 5 years ago,just a little lighthead when I was walking an make a sharp turn to the right or left.WOW! why I feel lighthead by walking an make sharp turns.(I have being allways over analize by nature)Let me try to do that one more time an see if I get lighthead again.Sure enought I find my...

Hi! When I do sleep less than 6 hours the next day I feel more anxiety/pannichy. It is a relation beetwin the two,or it is my stupid subconsius way of thinking that make me feel like that. Thank you

I have suffered from this anxiety/depression (I think what I have) for about 13 years.I dodnt whant to go to the Doct. because I know what his going to give me (medications) I wos born with out this, i dont think i need a pill to halp me.(drughs are big $$ business)that why they are prescribe them l...