Stress Center Peer Support

Cherokee Dream - please remember that we are here for you - this has been about the worst year of my life but I still try to remain positive despite my world going awry around me. I lost my dog to cancer in April that was hard as I had him 12 years and was a true part of our family, then in May my s...

Hi JPC - I had the exact same problem when I first battled anxiety thirteen years ago - don't despair - you won't ever hurt anyone else or yourself and the fact that these thoughts scare you is proof. You are far luckier than I was - back then I had no knowledge of this program and only had a dr. an...

You just need to make an effort - being that you visited here and posted is a great first step - it shows that you do want to make an effort. Don't discount the relaxation cd - it has really helped me stick with the program - the first time I listened to it I thought I could skip it - nope - not unt...

The only newsletter I've seen is the ones that are printed in the workbooks... not sure if there are others or not but I haven't seen any.

Being out in bright light and then going inside afterwards always will make things look darker until your eyes readjust - so that is normal and in no way anxiety related. Sunglasses will help with this if it bothers you. As far as other lighting - it can depend on a lot of things - some flourescent ...

I've been on Luvox now for 13 years - just 100MG a day which I take right before bedtime. I haven't had any side effects during this time but oddly have when I have tried quitting it in the past. By the middle of the following day after not taking a dose I'd get to feeling off balance or slightly di...