Stress Center Peer Support

I know this isn't about an anxiety medication, but I was just wondering if anyone else uses or has used Advair? My docotr just proscribed it to me even though my asthma isn't very severe. I read the drug info packet that came with it from the pharmacist and the cons greatly outweigh the pros. I know...

I'm having a really hard time with lesson 4. I tried to write my should list, but I just blanked. I didn't even feel like I had any shoulds for a couple days and now I"m just not sure what I think. I"ve been on the brink of a panic attack most of the night, and I got so depressed for a couple of hou...

I had the same problem with week two. I have a hard time doing the breathing through my nose. I get light headed. I do two or three really deep breaths through my mouth and let them out slowly. My anxiety would start to get the better of me even though I thought I was doing the 6 steps. One day last...

Hi everyone. I just got my program yesterday and finished with the first session today. I feel a little silly, but I'm going to go through the whole thing regardless. I'll give everyone a quick-ish back story on me. I'm 24, have 2 cats, and am planning my wedding in August, that's stressful all in i...